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2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More
Mind Pump: Raw Fitness Truth
Retraining Body Posture to Combat Upper Cross Syndrome
This chapter focuses on the significance of retraining the body to achieve ideal posture and address upper cross syndrome. It covers techniques like wall exercises and the impact of specialized programming for older clients, as well as the long-term effects of postural habits on strength and alignment.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode