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S2E11: Besprechung der neuen DGE-Position zu veganer Ernährung
Ernährungswissen mit Niko Rittenau
Herausforderungen bei der Eisenaufnahme in veganer Ernährung
In diesem Kapitel wird die Problematik der Bioverfügbarkeit von pflanzlichem Eisen für vegane Ernährung beleuchtet. Es wird diskutiert, warum vegan lebende Personen trotz höherer Eisenaufnahme schlechtere Blutwerte aufweisen und welche methodischen Einschränkungen in den entsprechenden Studien bestehen.
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