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Hot Topic: Motivation

The Fasting Method Podcast

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How to Motivate Yourself When You Have Type 2 Diabetes

Most of us get so focused on the results, the outcome. Where is this behavior going to lead me? And we're only watching for that. So I really try to slow people down and look for how did it feel to eat a healthy meal or wake up with less inflammation. Be the person who doesn't need to use insulin to manage their glucose versus just get there.

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