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WNBA Star Lexie Hull on Obsession, Effort, and Her Commitment to Health & High Performance
WHOOP Podcast
The Importance of Sleep Banking in the Pac-12
Napping is an amazing strategy for all human beings, especially student athletes who are generally not getting enough time in bed usually. So naps can be a huge strategy to minimize and manage sleep debt that invariably comes, especially with travel. For Pac-12 basketball, did you have the cross time zones a ton? I feel like you probably play a bulkier games on the West Coast and that's just tournament is when you really get kind of into travel to South Carolina,. Yeah, and we had a few preseason games, whether that was in Tennessee or other places that we would have a different time zone but that was pretty rare in terms of our entire season.
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