The Diary Of A CEO with Steven Bartlett cover image

The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas

The Diary Of A CEO with Steven Bartlett

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Fasting Protocols, Ketones, and Exercise Timing

Practical fasting plans (12-12, 18-6, OMAD, extended fasts), sex-specific considerations, ketone benefits, autophagy, and when to exercise for growth-hormone and muscle retention.

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