18min chapter

The Revive Stronger Podcast cover image

434: Why People Don't See Results: Upside vs. Downside Paradigm - Mario Tomic

The Revive Stronger Podcast

CHAPTER

Building Sustainable Fitness Habits

This chapter focuses on the importance of developing sustainable habits for a healthier lifestyle, highlighting the gradual integration of routines like exercise and healthy eating. It emphasizes the significance of a long-term mindset, nurturing identity change, and avoiding quick-fix solutions. The discussion also showcases the psychological aspects of self-perception and stresses the need for consistency and patience in achieving lasting progress.

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