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#221 ‒ Understanding sleep and how to improve it

The Peter Attia Drive

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The Coupling of Sleep Spindles and Slow Waves: A Key to Memory and Brain Health

This chapter explores the vital connection between sleep spindles and slow wave sleep, focusing on their influence on memory transfer and brain plasticity. It underscores how these elements work together during deep non-REM sleep to enhance cognitive function and strengthen neural connections.

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