A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

Stage 16 of the Tour de France, the Individual Time Trial, set the scene for an intense showdown between two titans of the sport, Jonas Vingegaard and Tadej Pogacar.

What happened that day left everyone speechless; there was hardly anyone who could have predicted the outcome wherein Vingegaard gained over a minute and a half advantage over Pogacar, positioning himself as the inevitable winner of the Tour de France.

This astounding performance left us in awe, the question that lingered was how Vingegaard managed to surpass Pogacar by such a considerable margin. This ride is a testament to the intricacies and art of time trialling. There are seconds to be gained and lost at every point of the race - and today we discuss how you can gain maximum time in your own Time Trial (whether it be a ITT or Triathlon).

Timestamp:
00:00 - Introduction
04:00 - Gratitude
08:15 - Our Most Important Time Trial Practice Session
13:00 - Understanding Time Trialling Strategy
22:05 - How Did Jonas Beat The Pog By 1:30!?
26:45 - The Power of Right Execution
31:30 - Getting the Right Preparation
35:20 - Tip #1: How To Get The Most Out Of The Course
38:00 - Tip #2: How To Be More Aero
40:22 - Tip #3: The Number 1 Thing To Improve Your Speed
42:45 - Tip #4: What Are The Best Sessions To Do?
45:50 - Tip #5: TriVelo's TT Method To Success

We are super excited to announce that this episode is sponsored by Giant. If you’ve been a listener for a while you’ll know that we are proudly partnered with Giant in our TriVelo Coaching business for a long time, and now they are official sponsors of the podcast. This is the first time we’ve opened up sponsorship to the podcast, as we are very particular about who we work with, and The GIANT family are not just about bikes, but about being a community and looking after each other, and that is what we really align with. Plus, if we don’t say so ourselves they are the fastest bikes in the world, case in point the current Men's 70.3 and IM World Champions ride Giant (Gustav Iden and Kristen Blummenfelt).

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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