Are There Any Downsides to Not Having Any Blue Light Throughout the Day?

Yian iwad: There is some downsides to not a resee ny blue light during the day. A blue light can't be good as a way to reset your circating rhythms and act as a healthy signal for when your body is supposed to be alert. But once the sun sets, youll presume that most of us go to bed at 10 o'clock - but we should really begin to be cognizant of bright white or bright blue light exposure....