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2137: The Best Suspension Training Workout Plan for Beginners
Mind Pump: Raw Fitness Truth
How to Use a Suspension Trainer for Strength Training
Suspension trainers can be used for everything from a beginner to someone who's super advanced. Adam uses his suspension trainer weekly and doesn't detach it because he use it literally every single week I use it. The same one can be used by a complete decondition beginner and also the super advanced strength athlete. You can train your entire body with like a wide degree of intensity.
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