23min chapter

The Psychology of your 20s cover image

182. Social media is ruining my mental health

The Psychology of your 20s

CHAPTER

Navigating the Impact of Social Media on Mental Health

The chapter explores the profound influence of social media on individuals' mental well-being, relationships, and careers. It dives into the addictive nature of social platforms and the challenges of disconnecting to maintain mental health. The speakers reflect on personal experiences, discussing the negative consequences of excessive social media use while also acknowledging the potential benefits and suggesting a balanced approach to consumption.

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