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Adriell Mayes - Why the Kettlebell Can Be MORE EFFECTIVE Than the Barbell || MBPP Ep. 776

Mark Bell's Power Project

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How Long Have You Been Wearing Barefoot Shoes?

How long have you been wearing barefoot shoes? As you are mentioned like you like running that way too. Andi always got my ankles taked, so my ankles weren't getting stronger, they were just rapped. So i've always had the ankle foot. But then i started like research why and like gett into this, why i got into barefoot. Like te dejus, when erare you paying attention to your feet when you're doing some of these drills? Cause a lot of times, the way your foot is playing it matters,. especially when you spin it in your turnin how much pressure you got to be. It's really important. You can hurt

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