AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2117: Fix Your Knee Pain
Mind Pump: Raw Fitness Truth
How to Improve Your Quality of Life
When you do a full squat, if you're standing or doing full squat, your hip has to bend, your knee has to bend and your ankles have to bend. If the ankle is tight or my foot is weak or I lack mobility in it, what'll happen is my feet as I'm squatting will start to turn out. That's when ligaments and the cartilage and the knee, all of a sudden start to support things. You don't want ligaments and cartilage to do this. You want muscle to do this."
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode