i don't eat wild salmon as much as i would like to, and i certainly don't eat it every single day. And so astis anthony, i think there are a lot of really cool benefits to injesting ases anthony on a regular base. Some people might live in certain you know, for example, if you are a extremely fair skinned person, and you live in a part of the world where the u v b rays are extremely strong,. then it might be safer for you to take a vitom in d supplement rather than spend too much time in the sun. Is that all of them? All of them? Yes. I mean, it just depends on