4min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 90 - Doubt and Aversion

Insight Hour with Joseph Goldstein

CHAPTER

Do You Have Doubt About Your Meditation Practice?

For all of us at different times, difficulties are going to arise in our meditation. Difficulties can lead to doubting thoughts about what method of practice we're using. On one three month retreat, there was a yogi who could not make up his mind whether to do meta practice over personal practice. This was the most extreme case that I've ever come across.

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