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The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

The Mel Robbins Podcast

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Evening Rituals for Better Sleep

In this chapter, the speaker reflects on insightful moments from their podcast and discusses the significance of a consistent sleep routine. Featuring expert tips from Dr. Rebecca Robbins, the chapter emphasizes the importance of a calming wind-down period to enhance sleep quality and overall well-being. The speaker shares personal evening rituals that promote relaxation and positive thinking, fostering a restorative environment for sleep.

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