7min chapter

Finding Mastery with Dr. Michael Gervais cover image

What's REALLY in Your Supplements? Revolutionizing the Health Industry with Ritual Founder & CEO, Katerina Schneider

Finding Mastery with Dr. Michael Gervais

CHAPTER

Incorporating Small Habits and Rituals into Daily Life

The speakers discuss the importance of incorporating small habits and rituals into daily life, such as working out, practicing yoga, having fun with family, swimming in the ocean, and cooking. They also mention the concept of mindful eating and share some sponsorships for Apollo Neuro and Neuro Hacker.

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