Episode #168: Programming During Injury Rehab (For Kids Too!)
Barbell Medicine Podcast
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Should I Program for My Youth Athletes?
We forget that there other things that comprise athleticism that we may want to expose ourselfs to every now and then. We assume because we used to do it that we still can, and completely neglect the training effect that goes with it. With a person like me who's been training four or five days a week for, you know, the better part of a decade, that represents that's under training,. Even though my injury is likely to resolve due to time. And directly addressing it, ther all the rest of my physical skills and physical development is going to take a hit. So i like reserving that stuff for g p p blocks in my o non reha clients. But then
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