The Regenerative Journey with Charlie Arnott cover image

Shanna Whan | Rebuilding from the ground up to be Sober In The Country.

The Regenerative Journey with Charlie Arnott

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The Keg Out of the Pack

We have keg sessions at my house. I invite people. And it's such a little sauna. It is literally the size of one of those big, like a massive giant. The infrared sauna that moves at the back of the church is what we're talking about. So it is very good for one's health. Do you reckon? Yeah, totally. I think it's because I've put on white and it irons out the wrinkles. Happy days. Never mind, bro, thoughts. Just go through men and boys. We'll stick on if you can. That might be a record. That's three minutes forty-five. But yeah, look, this little

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