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REWIRE YOUR NERVOUS SYSTEM BY UNDERSTANDING EMOTIONAL REGULATION | Nicole Gibson - E93

WELLPOWER: Breath, Cold & Biohacking

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Innovating Emotional Wellness Through Technology

This chapter explores the pioneering work of a social entrepreneur developing emotional wellness technology to enhance mental health. It discusses the importance of emotional expression, self-awareness, and the journey from nonprofit leadership to the tech industry, as well as personal experiences with mental health challenges. Through practical strategies for emotional regulation and understanding the nervous system's role, the chapter highlights the intricate relationship between emotional health and societal conditioning.

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