337: End-Season Form, CX Race Fueling, and Getting to the Top Too Fast?
Fast Talk
Carbohydrate Consumption and Performance: The Risk of Reactive Hypoglycemia
This chapter explores the intricacies of carbohydrate intake for optimal performance in cyclocross racing. It examines the effects of sugar consumption on blood sugar levels and emphasizes the need for a balance between performance and health in dietary choices.
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