I've Just Done an Easy Arobiranze, What Sort of Pace Are You Running?

i ran two hours at four 15 pace on average, but it looks like there was something more to it. I think i did 75 minutes, probably at around three 50 pace. It's kind of like i nou like a slow bild towards that. There is definitely times when i'm superfatigued, blots on my runsar five minute pace,. ah, i'll just mope along, am. The next day was thursday, and i did a four and a half hour ride, and then an easy brick and easy ricama - 30, 35 minutes adand just aside o, most of my runs at this point, knowing that i was going to jalong