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7min chapter
What to do with your sadness, pain, and grief
The Gray Area with Sean Illing
Embracing Emotional Dignity
This chapter examines the significance of acknowledging and honoring challenging emotions like sadness and depression. It advocates for a deeper understanding of mental health, encouraging individuals to coexist with their feelings rather than feeling broken by them.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode