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186 So, You Want to Qualify for the IRONMAN 70.3 World Championships?

Purple Patch Podcast

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Three Rules for Consistent Training

Athletes get into a massive world of over complication. It's the cove over complication of something that ultimately is really pretty simple. Your success, the path toyour improvement is about being able to develop a recipe of a really consistent training programm. In order to do that, you've got to enjoy it. Remember, it ain't going to happen if you're training too much relative to your life and youre not liking it. And so make sure you have fun. Double down on habits.

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