Explores the various options available for seeking help during the current crisis, including telehealth services and reaching out to friends and family. Shares personal experiences and emphasizes the importance of not hesitating to seek help, even for seemingly small problems.
If you’ve noticed a change in your mental well-being over the past few weeks you’re not alone. As the effects of the pandemic and the conditions of isolation begin to be take hold, many Australians are searching for support for the first time in their lives. So if you choose to ask for help, how do you take the first steps.