Reaching out for help during the pandemic

During the COVID-19 pandemic, many Australians are seeking mental health support for the first time in their lives. This episode explores the challenges faced by ordinary individuals in finding help and the importance of breaking the stigma around reaching out. Eloise shares her experience of feeling overwhelmed and the positive impact of calling a mental health helpline. The episode emphasizes the availability of support services and highlights the effectiveness of telehealth and online programs in providing accessible and effective mental health support during these challenging times.