Dr. Nicole LePera on How to Heal Yourself & Honor Your Authentic Truth
The Cathy Heller Podcast with Cathy Heller
00:00
Change Is Challenging Isn't It?
Change is challenging I mean it ties everything together that we're talking about challenging to our physiological you know the wiring in our nervous systems. Challenging to the deeper to beliefs that so many of us have been filtering through life daily and this was one of the main things that led me to question the traditional way that I was practicing when I had the private practice in Philadelphia doing the more standard talk therapy though I always tried to gear it on mindfulness base giving people tools of action yet week after week it was again I have all of this insight right and I can't change, Kathy says.
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