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16min chapter
2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians
Mind Pump: Raw Fitness Truth
Strategies for Addressing Knee Pain During Exercises
The chapter explores various strategies for alleviating knee pain during exercises, focusing on techniques like foam rolling, reverse lunges, and corrective peptides. It also discusses the importance of ankle stability, proper knee alignment, and specific exercises like combat stretches to prevent long-term knee damage.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode