EP 131 - What to buy, Preparing for Kbs, Annual Planning, and More
The Dan John Podcast
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The Allure of Kettle Bells Is Very Strong
Hip thrusts are where you need to be anyway. The bulgarian goat bag swing is a far better option for you than swing. I have a fairly long introduction to kettle bells that might really help you. Try the hip thrust and theBulgarian goat pag swings and see how it help.
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