5min chapter

Mental - The Podcast to Destigmatise Mental Health cover image

244: Burnout - I was burned out on my dissertation about burnout with Dr Amy O’Hana

Mental - The Podcast to Destigmatise Mental Health

CHAPTER

The Differentiation Between Burnout and Trauma

Many people, very much myself included, are talking about how we don't feel we maybe had the same energy for the things we did before. I think a lot of people have come out of the most intense restrictions of the pandemic with a lot of questions about what their work life means going forward. There is this expectation that we have to get to some kind of normality, which A assumes that things were normal before. Normal is harder to grapple with at a time when there's still so much happening in the world.

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