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#110 | PTO & IRONMAN-Serien und die Auswirkungen auf das Training
Junkmiles
Auswirkungen der PTO- und Ironman-Serien auf das Triathlon-Training
Die Sprecher diskutieren die Auswirkungen der PTO- und Ironman-Serien auf das Training von Triathleten und tauschen persönliche Erfahrungen aus, einschließlich Empfehlungen zur Schlafverbesserung und Ernährung vor dem Schlafengehen.
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