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17. Understanding Your Mind, Ego & Behaviours with Kyle Traynor

Boost Your Biology with Lucas Aoun

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Mindfulness and Meditation

Meditation is about experiencing the present moment for what it is, in a thought free state of neither knowingness o sory of knowing ness. It's practice of that i think, abut, if i sit down for ten minutes every day and just listen to my mind, will i understand it? Well, i start to understand it. Nobody understands something from reading one book in one day. You have to have to continuously study a subject. If you want to unlock human performance, then i have to sit with it, no matter how ful it is. We got to look at mindfulness as a skill,. Mindfulness is the ability to break that. People like everything else in the

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