How to Avoid Burnout

To avoid burnout find something that helps you relax that doesn't involve your passion expose yourself to stress in a controlled environment and accept that struggles in doubt are part of the process. To learn more about Kelly's life as a surfer check out Make or Break on Apple TV Plus. If you know someone who could benefit from hearing this message share this show with them simply sharing a link to this episode could help someone feel better and grow stronger. Do you want free access to my online course? It's called 10 mental strength exercises that will help you reach your greatest potential. All you have to do is leave us a review on Apple podcast or Spotify then send us a screenshot of your review our