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MBPP EP. 720 - Diets Don't Fail, Your Habits Do

Mark Bell's Power Project

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You Should Eat When Your Body Says You're Hated

Eating doesn't have to be something i do all the whenever my body is like, eat. There's a difference between wanting some processed foods that are made for you to overeat and continue to consume. We should spoil our dinner, we should. But we need to have something that is still healthy for us. If you did want dress your hunger most of the time when you're hungry, you could just work on doing so with a little bit better food. I'm not tryng to tell everybody to fast. I'm saying that you should look at all the times you eat and think to yourself, is it truly do i truly mean to eat right now? Or am i just

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