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1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is It Better for Their Sleep?
"I don't know when i was let im sleep whe i was a kid," Everett says. "Vacuum op to be vacuming and noise going musis didn't matter I was, i would sleep right through it." He's concerned about his friends who are dependent on specific things like music or lights. Are we overdoing it? Sam asks her husband as he tries to figure out the best way to keep him awake.
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