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93. What's Essential: Dr. Amishi Jha on Protecting the Asset of Your Mind
The Greg McKeown Podcast
The Number Three Is the Number of Breaths Take
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i love that as sor anchoring on. We're not doing it to become olympic level breath followers. Nobody cares, right? We're using the breath in this way because we want to be able to cultivate the coor qualities of attention that engage in these exercises really promote. I havea friend is executive, a very impressive individual, and he found himself highly cessful on paper, and in reality, family, everything, friends too. And so he started down his own journey into mindfulness and meditation. He finds more satisfaction in thex rience of his life because he is experiencing it.
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