4min chapter

Dingue ‐ RTS cover image

Adversité pendant lʹenfance: sommes-nous tous·tes traumatisé·es?

Dingue ‐ RTS

CHAPTER

Exploration de la cohérence cardiaque et de ses implications sur le stress

Ce chapitre explore la cohérence cardiaque comme méthode de gestion du stress, en se concentrant sur le système nerveux autonome. L'intervenant partage des réflexions sur l'influence des expériences d'enfance sur la santé mentale à la lumière de résultats de tests de régulation du stress.

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