Justice Thomas' Breach Of Promises
The Gist
00:00
How Social Media Makes Us Unhappy
Happiness is a two-way street. People who are connected more with others get health benefits. Can we do more than just tweak our happiness without massive changes in life circumstance, health, income, et cetera? Yes. There's a psychologist, Sonia Lubamersky, who estimates how much of our happiness is under our control. And 40% is a lot. That means we can move the needle by building certain practices into our lives, like social fitness.
Play episode from 14:00
Transcript
