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Optimizing Brain Health To Maximize Intelligence, Focus, & Memory with Jim Kwik

The Liz Moody Podcast

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Learning How to Learn

This chapter discusses the importance of learning and how it is essential for growth, progress, and happiness. It explores the concept of being limitless and unlearning the limitations we have acquired in life. The chapter also emphasizes the potential of the brain to improve and grow, and the significance of mindset in achieving better brain health.

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