The Burnout Threshold

Burnout is the ultimate manifestation of chronic stress it's typically defined as a occupational phenomenon. Stress comes from everywhere we can be burnt out because of stress that comes from our home environments and so great examples of this are in the analog world moving more getting enough exercise exercise absorbs stress. meditation is also a sponge for chronic stress as well because it teaches us to not really believe all the thoughts that are flying around in our minds. And spending time with people lead us to calm they lead us to presence our mind has evolved to feel calm in the presence of other people.