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#1 - Ernährung & Supplements für optimale Knochengesundheit | Samuel Kochenburger
Modern Medicine mit Alessandro Falcone
Verbindung zwischen Muskelkraft und Knochengesundheit: Die Rolle von Kreatin
Dieses Kapitel untersucht, wie Muskelkraft die Knochengesundheit beeinflusst, indem die Belastungen durch Muskelzug und externes Gewicht betrachtet werden. Zudem wird die Rolle von Kreatin und dessen mögliche Vorteile für die Knochendichte in Verbindung mit Muskeltraining thematisiert.
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