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Sleep, Exercise & Nutrition (Dr. Peter Attia)

3 Things (with Ric Elias)

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Introduction

This season on three things. We're zoning in on one theme, pekue performance. What does it take to achieve greatness and how do you maintain it? People are driven by different things. To me, the great peaked performance out there an the people that are driven by this notion of there's always another gear,. There's always a way to get better. It's two people, 20 minutes and three things with richelias.

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