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15min chapter
423. Research-Based Coaching Tools To Get Clients To Do More Smart Stuff and Less Dumb Stuff With Trevor Kashey, Ph.D. (Part 1/2)
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Coaching Beyond Physical Accomplishments
This chapter delves into the speaker's coaching approach that prioritizes focusing on behaviors rather than specific details, highlighting the impact of small achievements in clients' journeys. Strategies such as the five minutes, five years analysis are discussed to emphasize the importance of positive reinforcement and skill building in coaching. The chapter also addresses the influence of language patterns and cognitive distortions on behavior, stressing the significance of using factual, observable language to achieve smarter decision-making.
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