The Relationship Truth That Will Change Your Life
Jillian on Love
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The Power of Journaling
If your body is overstimulated and you've been dealing with a lot of stress for a long time or maybe unresolved trauma, move your body first before you sit to game changer. Journaling: It's about getting everything out of your head and onto the page,. There's a wonderful book called The Artist Way by Julia Cameron where she goes into this concept of morning pages. And I really want to motivate you, inspire you to start doing them today because I'm here to tell you it works.
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