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#627 - Ryan Terry - Britain’s #1 Fitness Model Shares His Bodybuilding Secrets
Modern Wisdom
How to Build a Strong Body
I'd go with some isolation work. We'll probably go with like an incline dumbbell chest just because you can do a lot of different variations on that. Shoulders aren't getting much work at the moment. So yeah, it was very, very much. You needed to compensate for all of that anterior strength that you developed. And so now I don't tend to go too heavy and we do a lotof own body weight stuff. Okay, cool. All right, shoulder press. We'll go with a dumbbell shoulder press because it's great for isolation,. And that's quite important. Obviously leg lift. So we need to do some hamstring work. Stiff leg dead
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