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Ep 125 - Dr Koutnik | The Longest HIGH FAT Study Ever Conducted Is Finally Finished (Surprising Results)

The Primal Podcast

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Intro

This chapter explores a key study on the ketogenic diet, revealing its historical use since the 1700s in managing metabolic disorders. It examines the diet's effects on insulin, cholesterol, and the ongoing debate around saturated fat and cardiovascular health.

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