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179 - 7 Mindset Shifts that will Change your Life
FAREWELL
The Importance of Emotional Flexibility
When you judge an emotion, it becomes stickier. And when we don't judge them and we let them move through us, they hold a lot less power over us. So yes, like really feeling them, but not attaching or over identifying with them either. This is stuff that they teach my son in preschool.
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