179 - 7 Mindset Shifts that will Change your Life
excellence, actually
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The Importance of Emotional Flexibility
When you judge an emotion, it becomes stickier. And when we don't judge them and we let them move through us, they hold a lot less power over us. So yes, like really feeling them, but not attaching or over identifying with them either. This is stuff that they teach my son in preschool.
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