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3108: Psyllium Husk, Grail Test, Food Diary & Weight Loss, Lifestyle Modifications & Mortality (FR)

The Cabral Concept

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The Overlooked Benefits of Psyllium Husk

This chapter explores the numerous health benefits of psyllium husk, highlighting its role in improving blood sugar control, cholesterol levels, and digestion. Despite its unassuming reputation, the chapter advocates for its inclusion in a daily diet for enhanced well-being.

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