Do You Have a Quito Diet?

Do you think easing into a quito diet some way could be better? Or what's your advice to some one like that? Doit in not even easy, because you mention simple does not mean easy. So it's like simbal to go really strict and be so it depends. I'm actually cowriting a book about how to find the right balance of carbs and fat. We hope to have it ouf on shelves by the end of the year....