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Exploring Somatics, Breathwork & Emotional Fluidity with Jonny Miller & Christofer Lövgren
Curious Humans with Jonny Miller
Holotropic Breathwork
In a holotropic session you drop the technique that's where you just like surrender and allow the body to relax. You can also have hands-on touch or maybe they put their hands on your on your feet to help ground or or on your belly as well which then the body naturally responds to it's like oh okay i'm safe i can relax. The expanded awareness stuff is kind of where i'm at with the non-dual things meet the somatic stuff.
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